In the East it is believed that a person is tormented by seven dragons. These are some programs that live with a person and control him if he lets his life “go with the flow.” They steal vitality and live at the expense of their master. These include: - greed, greed, - impatience, - stubbornness, - martyrdom (suffering), - low self-esteem (a person believes that he is not worthy of happiness), - arrogance, self-destruction. A person meekly submits to his dragons, and as a victim experiences FEARS .Fear of loneliness, fear of restrictions, fear of disagreements, expectation of failure, which in turn increases distrust of oneself, others and life itself. There is even a Fear of losing something that doesn't exist yet. Real reality is replaced by: - ​​fantasies, impossible dreams, Instead of aspiration, a person begins to feel limitation, dependence, dissatisfaction and boredom, uncertainty, causing at first irritation, the need for security, and subsequently constant anxiety and depression. Everyone knows that saving drowning people is a matter the hands of the drowning people themselves. This also applies to those “drowning” in the storms of life. In such a situation, a person can only help himself to BECOME HEALTHY AND HAPPY. Yes, yes, to get well, because anxiety and depression are a disease that needs to be treated, just like any other disease, try to cope with this condition yourself. Qualified specialists of the Social and Psychological Assistance Service of the Center for Family Development and Support “Rassvet” are always ready to help you with this. Love yourself. And this means learning to find values ​​in yourself and respect yourself. Learn to determine what is most important in every minute, every moment. The Teacher - Master, who revived the ancient practice of natural self-healing "Reiki", formulated five principles necessary for a person: Just today, I am not angry Just today, I am calm Just today, I love my parents, teachers, mentors with gratitude and respect. Just today, I I love with tenderness all living things on earth. Today, I honestly work, doing everything necessary for my development and perfection. Do the following exercise every morning. Look carefully at yourself in the mirror, into your eyes and say: “My eyes are a reflection of my inner world inside me. I see in myself the wonderful magic of life.” You can say an affirming phrase: “With my will alone, I disperse thoughts - the body is filled with life.” Sleep more. Sleep is the best medicine. As a rule, people who are depressed suffer from insomnia, which further aggravates their condition. For the most beneficial and long-lasting sleep, ventilate your bedroom well and, if possible, leave the window open. This will provide you with a sufficient amount of oxygen, so you will sleep longer and wake up refreshed. Please note that sleeping on high and soft pillows is not only not beneficial, but also harmful. Try to keep your pillow not much higher than the sheet, because... If your head is positioned much higher than your body during sleep, the blood supply to the brain is impaired, which can lead to headaches in the morning. Try not to be alone. Spend time in the company of other people. Try to talk to them about things that have nothing to do with depression. “It always helps if you share your experiences with someone. Find friends who love you and tell them what's on your mind,” recommends Bonnie R. Strickland, Ph.D., professor of psychology at the University of Massachusetts Amherst. If talking about your problems brings tears to your eyes, don't hold them back. “Tears are a relief, especially if you know what you're crying about,” adds Robert Jaffe, Ph.D., a marriage and family therapist in Sherman Oaks, Calif. Have Fun. “Your depression will only get worse if you hang around the house and mope. Our advice is to leave home. It doesn't matter what you decide to do, as long as it's something active. Go for a walk, go dance“Oriental dancing”, in the Health group where the trainer will show you the elements and exercises of yoga, in a knitting circle, ride a bike, visit friends, read, play chess or work with children. American psychologists believe that watching TV not only does not contribute to relaxation, but, on the contrary, is harmful to your well-being, so it is better, for example, to take a warm bath with foam, spend an evening at the opera or in a noisy nightclub. At the Rassvet Development Center they will help you find group or individual lesson where you will receive communication and benefits for your body. Do whatever you want and enjoy it! Do not make major decisions, such as moving, changing jobs, or divorce, without discussing the problem with close friends or family members you trust. Try to postpone making decisions on important issues until you get out of your depression. You can't really rely on your decisions right now. Wait to take them until you feel better. Exercise: Research shows that depressed people feel better if they exercise regularly. Outdoor activities (jogging, walking, swimming, cycling) will help overcome despondency. If you already exercise regularly and are in good physical shape but feel depressed, try “exercising to the point of physical exhaustion,” suggests Dr. Hessel. “This is a good way to relieve stress.” Join the gym, dance hall or swimming pool and instead of sobbing all evening in front of the TV, watching melodrama and drowning out your feelings with sweets, burn calories by working out on exercise machines, dancing or swimming in the pool. As a result, instead of eyes swollen from tears and weight gain, you will improve your figure, and this, you see, cannot but rejoice. Try to swim more. At worst, just take a shower more often, because water has truly unique properties. It seems to wash away negative emotions from you. In addition, when washing your hair, the blood supply to the brain improves. Live for today. Past troubles are powerless, they can no longer hit you, forget insults and defeats, don’t worry. In the East, it is believed that a person is tormented by seven dragons. These are some programs that live with a person and control him if he lets his life “go with the flow.” They steal vitality and live at the expense of their master. These include: - greed, greed, - impatience, - stubbornness, - martyrdom (suffering), - low self-esteem (a person believes that he is not worthy of happiness), - arrogance, self-destruction. A person meekly submits to his dragons, and, like a victim, experiences FEARS .Fear of loneliness, fear of restrictions, fear of disagreements, expectation of failure, which in turn increases distrust of oneself, others and life itself. There is even a Fear of losing something that doesn't exist yet. Real reality is replaced by: - ​​fantasies, impossible dreams, Instead of aspiration, a person begins to feel limitation, dependence, dissatisfaction and boredom, uncertainty, initially causing irritation, the need for security, and subsequently constant anxiety and depression.N. Ostrovsky said: “Life must be lived in such a way that there is no excruciating pain for the years spent aimlessly.” Do not overeat or refuse food. Keep a healthy, balanced diet. Feasts have a boomerang effect. You may feel good while eating, but as your waistline increases by a few centimeters, your depression will also increase. Leave the house if you need to fight the urge to eat. In the end, get yourself a pig and share with it like a brother. Many medications that we take can cause depression. Depressive states are often accompanied by a lack of appetite, increased sensitivity to the smell and sight of food, nausea and vomiting. The following have depressogenic properties:.