About anxiety and what to do with it.👀Sometimes anxiety is not even recognized. Therefore, the first thing you can do is to detect it.🔸As it feels in the body. For example: strange sensations in the chest, tension in the arms, shallow breathing.🔸 In behavior: difficulty sitting still, increased excitability or, on the contrary, freezing, difficulty acting, confusion. 🔸In feelings: many different feelings, of which more often on the surface there is only irritation or fear (they are easier to detect). 🔸In my thoughts: constantly scrolling through events or assumptions, it’s difficult to concentrate or, on the contrary, an “empty head.”👄When you find that you are worried, you can say so. To someone or just say out loud to yourself “I’m worried, I’m scared, this makes me angry,” etc. 🔸Once you notice the process and make it explicit, it can begin to change.🔸Anxiety is always stopped excitement. Several feelings or impulses at the same time, often contradicting each other, so none of them finds a way out and remains inside. By speaking, you can discover and release some of the energy. Treat yourself with care. Show care for yourself. Do not add disturbing information (read less news and social networks, limit topics of communication), leave the place where something causes these experiences. 🔸It is important to pay more attention to the body. Move if you notice that you are frozen or relax if you are too excited. For example, yoga, jogging, dancing or a warm bath, a cozy blanket, nice clothes. 🔸Breathing is a very important part of the emotional background. You might try breathing practices or just pay attention to how you breathe and take deeper breaths.❤️ Of course, the best way is to talk about your anxiety with a specialist (a psychologist, for example). If this is not possible, try to discover what is behind the anxiety? 🔸What feelings are there? What or who are you angry at? What exactly are you afraid of? What are you sad about? What are you happy about? It’s important to get in touch with your feelings, at least a little. Give them space. Get angry, grieve, be afraid, be happy.🔸What is in your power to change, and what is not in your area of ​​responsibility? If you are worried about a long-term situation beyond your control, you definitely have the power to:➡️Create a regime for yourself. You can rely on it. It could even be one simple action, regularly, at the same time. For example, exercise every morning.➡️Taking care of yourself. With tenderness to yourself 💞 Pay attention to the body. ➡️Don’t forget to eat or, on the contrary, check whether I’m really hungry or whether this bun is a way to cope with anxiety.➡️Seek support. Words, hugs, just presence. Ask for support.🌸🤗 Perhaps this online marathon can support you👉 http://psygeshtalt.tilda.ws/hedonism