The modern world provides us with endless access to various videos and content on the Internet. Many of us love to spend time watching videos as a way to relax, be entertained and take our minds off our daily worries. However, constant uncontrolled viewing of videos before bed can lead to problems with falling asleep and quality of sleep. Let's take a look at some possible causes of this problem and suggest ways to resolve it. Constantly watching videos before bed can negatively impact your ability to fall asleep for several reasons. First, device screens such as phones, tablets and computers emit a spectrum of light that can suppress the production of melatonin, a hormone responsible for regulating the sleep-wake cycle. This can disrupt your natural sleep-wake rhythm, making it more difficult to fall asleep. Additionally, the content of some videos may be stimulating or trigger emotional responses that increase brain activity and make it difficult to relax before bed. For example, many videos on social platforms are filled with vivid images and music, which can increase arousal levels and increase tension levels before bed. If constantly watching videos is making it difficult for you to fall asleep, there are a few things that can help you solve the problem. First, try to create your schedule and playlist of what you want to watch. Start by setting a specific time at which you will stop watching videos and start getting ready for bed. This will allow your brain and body to prepare for rest and improve your sleep cycle. Also, instead of watching videos before bed, try engaging in other relaxing activities such as reading a book, meditation, relaxing music or walking. This activity will help you relax and calm down, creating a better environment for falling asleep. If you are having trouble coping with this problem on your own, see a psychologist who can help you develop relaxation and stress management strategies to improve the quality of your sleep and your ability to fall asleep. In conclusion , constantly watching videos before bed can cause insomnia and disrupt the sleep-wake cycle. However, by scheduling viewing sessions, replacing videos with relaxing activities and, if necessary, consulting with professionals, you can improve your sleep and overall well-being. Remember that quality sleep is important for health and well-being, so it's worth focusing on creating a better environment for rest and recovery at the end of each day.