Fear is the most important part in a person’s life, but it can bring good and evil. He tells us when we need to retreat, where danger awaits, plays the role of an internal protector and protects us. And for this, many thanks and a deep bow. However, our brain does not separate the line between where there is danger and where it was imposed on us. For example, when we watch horror films, there is a written form in which we are encouraged to experience it and we ourselves go there voluntarily. I most often work with social fears - this is when people are afraid of situations in which they need to express themselves and will probably face condemnation. For example, the fear of public speaking or going to stories on a blog or conducting live broadcasts and online conferences. For many, simply going into a room or broadcast where there are more than 10 people is a wild, huge, powerful FEAR. Fear of public speaking is the TOP of requests that were before my work as a psychologist and have not changed since then. Although going on stage is not the same as running away from a hungry lion chasing you, it causes the same reactions in your body. The Positive Side of Fear Fear often gives us chronic illness, anxiety and makes us less productive and, as it is fashionable to say now, lacking resources. Ask, Denis, what should we do? If you catch yourself thinking about what you don’t want, what causes you anxiety, you won’t feel good. start focusing and visualizing in your head what you want, what makes you feel positive rather than fear. Fear of rejection the further you move, the bigger you become, the more often you will hear rejections and this is part of the path and growth. Refusal is a way to analyze, understand how to make sure that you don’t get rejected next time, or simply accept the fact that you don’t need to go there. I will offer you several ways to help you cope in such situations: 1. Don't take rejection too seriously2. Give yourself permission to suffer3. Limit this experience to a time frame. Remember that sometimes unpleasant events that happen in life set us straight on the path leading to the best thing that can happen to us..