Physical and mental health are in one bundle and form a single whole - the body. It reacts sharply to a lack of nutrients: attention, strengthening, support... When a failure occurs in one of the components, the whole organism breaks down. I think there is no need to explain to anyone what a person feels like at this time; elementary hypothermia makes itself felt in such a way that it sometimes becomes unforgettable. Coldness in relationships, for example, leading to hypothermia of feelings, is fraught with disruption of the entire way of life, sometimes of the family. Cold attitude towards one’s own needs, be it biological, social or spiritual needs: for care, nutrition, rest, safety, sleep, love... it is dangerous by the deterioration of a person’s condition, quality of life, reluctance to move... It certainly won’t go away on its own. The disturbed area requires compensation (infusion) of attention, care, support, and in an increased dose. It would be good to always remember this and at the first sign of a malfunction, double the attention, care and support of the “ill” area. Do it yourself or with the help of specialists - your choice, the main thing is to start immediately, without putting it off until tomorrow, without hoping for chance. I suggest taking a short “Me and Stress” test right now and making sure that everything is in order with you. If the test results are encouraging, indicating that you belong to the most common group of people who are irritated only by very unpleasant things, who do not dramatize everyday adversities and are able to easily forget about them, then you can correct the UNDER-attention to your condition yourself. If the results are not are so optimistic, but rather the opposite, for example, they report that you cannot be classified as a patient and calm person; Almost everything irritates you, even the most insignificant things; You are quick-tempered and lose your temper easily; this weakens your nervous system, increasing friction with others, then the solution is clear - run to specialists to improve your condition! Health is more valuable than gold! You can test yourself for the degree of irritability, nervousness, hot temper and the ability to control these qualities in this format. In February and March 2023 there is a nice promotion: 20% discount on the first consultation. Do you know who or what steals our energy? About this - in the video: It’s easy to sign up for a consultation: by calling 89170252242 (Whatsapp, Telegram) or on the B17 website. All the best to you! Sincerely, Natalia Fomina, psychologist, author of programs for relaxation, increasing self-esteem, relaxation, etc..