Now is the time of pre-holiday hassle, you want to have time to buy gifts, food for holiday tables, visit the hairdresser, complete some projects and... much more. It happens that there are queues, traffic jams , phos majors violate plans and, out of powerlessness to urgently fix something the way we want, we get angry, angry... angry, and then we splash it all out on those who are least protected - our children, loved ones, relatives and just ordinary people, just like us. What to do? It is possible to lose excess energy quite quickly and, most importantly, unnoticed by others!) As soon as you feel that you are starting to “boil”, imagine that you are standing on the ground (even if you are on the 21st floor at that time, riding in a vehicle or standing in line) and starting from the top of your head, all this “negativity” flows down your body and is absorbed into the ground through your feet. Do this until you feel relief. At the end, be sure to ask the earth (as an element) to transform everything that it took from you for good. On average, practice takes from 5 minutes. up to 15 min. time. I wish you all happy holidays and abundance in all areas of your life.!