In fact, most of all we get tired not because we physically worked hard and hard. We get tired of unexpressed emotions. So, if you sit with children all day and they do something wrong, and you restrain yourself so as not to scream, your emotions remain in you. If your baby spills the soup for the third time, you are already very angry, but you are still holding on. If at work your boss scolded you or gave you a monstrous task, or maybe your colleague just made an inappropriate remark to you, and you did not respond to it, by the evening It will be hard for you. If in kindergarten they reprimand you for your child, and you decide that they are scolding you and remain silent with your head down, you feel a burden and guilt. All the heaviness of the day accumulates in us when we block and do not express our feelings at the moment. What can be done? ✅You can talk to children about what you didn’t like at the moment. Yes. Even if it is very small, you can say out loud: “I really don’t like putting away the soup for the third time.” If the child is older, he may understand you. And you won’t hush up your feelings (you don’t have to scream at this moment, I know it’s a little more difficult 😁). ✅If the boss is wrong, you can go to the toilet and say everything you think about him. ✅If a colleague, friend, acquaintance has offended you, and you decided to remain silent out of a sense of politeness, you don’t need to do that. You can express your dissatisfaction in a correct form.✅Your boyfriend or husband may be wrong. And you decide to “shut up” until better times. But all this is blocked in your body. Emotions must come out, otherwise they will find a way out through the body and something may become ill. Surely you have noticed how your throat, head, or jaw can accidentally hurt? These are your body's fastest signals that there is something unsaid in the emotional sphere. And then they try to cure it all with pills, which simply drown out the body’s signals about your mental state. PS You don’t have to believe in psychosomatics. But much has already been proven scientifically. I don’t force my opinion on anyone. And I’m sharing information 😉