Why do we need strength right now.. Not tomorrow, not later, but right now, in this period of time.. Often we go to self-destruction precisely because, not having the skills to take care of ourselves, we neglect our abilities, resources and opportunities, trying to achieve something it's up to the end... Today I heard a thought from a client: "I haven't done enough to have the right to rest." "I'm not falling off my feet." but often the result of such an attitude towards oneself... Unbearability, burnout, depreciation of everything that was created with one’s own hands... And this is simply because there is no permission to rest, just enjoy one’s own life.. Then go and hide from yourself and your feelings either into a relationship, or into an eating disorder, or into an addictive behavior, or into some kind of illness.. And what is behind this? Our beliefs, attitudes and rules of life.. Each has their own.. Each is formed as a result of their life situations, based on family rules or traumas.. All this was once functional... And everything would be ok if it had already it didn’t become excruciatingly painful, uncomfortable and unclear how to move on.. And the same client asked herself the same question.. “What can I do so that in a couple of years I don’t simply turn into a destroyed, sick person, who will have instead of opportunities and resources only questions _why, for what, what and what next.." It is here that the solution to the question stands.. How to give yourself permission to rest and why strength is needed right now... Because then what is needed may not be strength or something even more complex , since our life is going on right now.. And we need to live right now and not later.. So let's live this life now without self-destruction and giving ourselves the right to exist ""Here and now" and not later, someday... So let's Let's learn to take care of ourselves, removing the bars that we may have set in determining the intervals of our lives to resolve some other issues; perhaps these bars were imposed by other people significant to us. Not the point. But now these standards and rules create an inability to live and an inability to give oneself the right to one’s own life.. Perhaps it’s time to think and perhaps something can be changed now.. At least listen to the reactions of the body.. At least by setting new rules for living .. If you notice the same thing that my client said about herself, then it’s time not to hesitate and start working on yourself.. Personally, I will be happy to help..